All Wellness in Brukunga

Do you feel an emptiness that can’t be filled by any of the stuff that’s supposed to make you happy? Will getting more stuff make it better, or is it time to try another approach? On this 7-day meditation retreat, you’ll have time to rest deeply and rediscover the quiet stillness at the core of your being. From this foundation Read more…

Would you like to break away from the busyness of everyday life? The constant chattering of your mind, the endless ‘to do’ list, checking your phone, and having to be ‘on’ all the time. There never seems to be enough time for you to rest, recharge and never mind fanning that creative fire that seems to have gone out. This Read more…

Do you sometimes feel that life has lost it’s deeper meaning? Are you endlessly chasing, but not quite getting there? Even if you have achieved many things in life, it can still feel like something is missing. By allowing yourself time on retreat, you can find that missing part. It begins with returning to the immediate vibrancy of your senses. Read more…

Would you like to bring some simplicity and clarity into your life? Rekindle freshness and joy? Then mindfulness is for you. Here’s your opportunity to immerse yourself in the practices of mindfulness for 7 days, developing your skills and deepening your experiences. This retreat will begin with establishing a sense of calm and wellbeing. It will then extend to opening Read more…

Are you going through a period of change and uncertainty, or perhaps faced with a big decision? If you know that … … change is needed or on its way … but you have no idea where to begin or how to respond! This retreat will explore the states of transition that occur in your life as you move from Read more…

Have you ever wondered if it’s possible to cultivate emotional wellbeing? Is feeling happy just an accident, or are there things that can help? Maybe you look to others or life situations to make you feel good or pin your hopes on big achievements. These do make you feel good temporarily. But what about all the moments in between? Is Read more…

Repairing the past meditation retreat, South Australia – building confidence, self-worth, and genuine self-love Are you always left feeling not good enough? Do you doubt yourself and have that sinking feeling of not being perfect or ever making the grade? Have you ever wondered why you are that way? The family environment you grow up in shapes who you are Read more…

If you are looking for a quiet, nurturing weekend where you can relax deeply, and rejuvenate yourself with relaxing guided meditations, gentle yoga, and nourishing food. This is the retreat for you! Unplug from your busy day-to-day life and spend precious time away from all your usual demands. Allowing yourself to be completely looked after for the weekend at the Read more…

Practices using sound and vibration are one of the oldest forms of meditation in many traditions. On this retreat you will become immersed in the natural sounds and surroundings of our beautiful Tara Hills Retreat Centre as we explore these meditation pathways. Finding a sense of union through sound can come in many ways – through music, through mantra and Read more…

Are you ready for a deep dive into the spiritual side of meditation? Meditation for spiritual growth is arguably the topic of most confusion. What does ‘spiritual’ mean? This is determined by what view of reality you hold, either consciously or unconsciously (usually the latter). Different traditions have looked at this question and we have the option of mindlessly subscribing Read more…