If you’re feeling a little stuck mentally, the stress of work has gotten too much, or you can simply tell that your body isn’t quite functioning as it should, then perhaps a health and wellness retreat in Bali, might just help.
These retreats offer a wide range of options, from retreats that target very specific health concerns, to more holistic retreats that offer a range of activities designed to soothe and refresh the body, mind and soul.
At Bali Vitality they offer a range of health and wellness retreats, including their Super Seven Mind Body Detox, Zest For Life, Kickstart To Wellness, Calm Mind Destress, Simply Juicy Detox, Whittle Away Weight, Well Woman, Thyroid Health, Balance and more.
Pretty much any health concern can be addressed here, whether its nutrition and lifestyle, emotional and mental outlook, weight loss or women’s hormone balance. For a general overhaul, we’d recommend that Kickstart To Wellness program, which includes accommodation, daily care by your personal wellness assistant, daily detox package, yoga sessions, Balinese massages, detox saunas, and more.
There are a range of accommodation options, either 4 or 5-star and there are a range of optional extras too, that include clinical hypnotherapy, Reiki, Bowen muscle therapy and acupuncture.
Find out more at https://www.balivitality.com/retreat-programs/
Revivo Wellness Resort Retreats
Revivo quite simply, sounds like heaven. It’s luxury to the max, where you’ll be surrounded by lush tropical teak forest and with a focus on holistic treatments for the mind, body and spirit.
You’ll enjoy a menu of yoga, fitness classes, body spa treatments and restoring emotional therapies. Retreats tend to be tailored to each individuals needs, but they do offer various 3-day immersive programs too. These include: Emotional Balance & Mind Training, Detox & Organic Weight Loss, Sleep Well, Anti-Aging, Detress & Relax and Mother-To-Be.
What also makes this retreat different, is it utilises a unique DNA test when you arrive. This means they can individually tailor your nutritional requirements and meals, along with the treatments that suit you best, to ensure you get the best results possible.
Find out more at https://www.revivoresorts.com/wellness-retreats/
The Seventh Seal Luxury Retreat
If you’re after luxury, some soothing activities and plenty of peace and tranquillity, you’ll find it here at The Seventh Seal.
Their signature wellness retreat has been aptly named Journey To Wellness and runs for 5-days and 5-nights. You’ll enjoy daily yoga classes in a relaxed environment with friendly teachers, a mindfulness workshop, meditation and breathwork practices, specialised wellness workshop, a smoothie and juicing workshop, 2x 60-minute massages, all organic meals provided, day trips and so much more.
Here, it doesn’t matter whether you’ve never attempted yoga or meditation before, or whether you’re more experienced – everyone is well catered for.
Alive Wellness Retreats
Alive offer a variety of programs, and you can even design your very own to suit your precise needs. However, we’ll focus in on their Heal Me Program.
This week-long retreat program is all about letting go of stress and receiving plenty of support and nurturing from professional staff. It includes healing spa and massage treatments, life coaching and self-empowerment workshops, private therapy or coaching for emotional wellbeing, a cleansing menu, twice-daily yoga and meditation sessions, cultural experiences to explore Bali and lots more.
You’ll also enjoy their wholefoods cleanse, time to relax by the pool and they’ll equip you with a 12 week at home support program, to help you integrate healthier habits into your everyday lifestyle.
Find out more at https://www.alivewellness.com.au/
Refresh your mind, body and soul in Bali…
It’s so common these days that many of us end up working ourselves into the ground, without even coming up for air. Trouble is, this doesn’t tend to be sustainable long-term. Most of us need a break from time to time and that chance to stop and focus on our own health and wellbeing.
Many of us in the Western world though have seemingly lost the ability to relax and unwind, which is where a little professional help and some alternative methods can be needed.
Attend one of these amazing wellness retreats in Bali, and you can rest assured that you’ll be in great hands, learn useful new strategies for managing your health, and you’ll inevitably leave far healthier, and far more at peace with the world.