Mindfulness - Right here, right now 7 day meditation retreat, SA

Would you like to bring some simplicity and clarity into your life? Rekindle freshness and joy? Then mindfulness is for you.

Here’s your opportunity to immerse yourself in the practices of mindfulness for 7 days, developing your skills and deepening your experiences.

This retreat will begin with establishing a sense of calm and wellbeing. It will then extend to opening up your awareness to the many sensations, feelings, emotions and background thoughts that shape your moment-to-moment experience.

By opening to all of these, you can develop greater kindness towards yourself and learn skilful approaches for untangling the conflict that can arise between what you want and what is happening in your life.

Each time you free yourself from inner conflict, life takes on a freshness and joy, which can permeate your life and be shared with those around you long after the retreat is over.

Feel completely supported in the retreat environment – unplug from your busy life, relax and focus on you and your wellbeing. You will be looked after and everything will be taken care of including delicious vegetarian meals, a beautiful peaceful spot in nature, comfortable accommodation and plenty of space and time to yourself.

Experienced meditation and mindfulness teachers will guide and look after you over the 7 days – no experience necessary!