Cultivating joy – one breath at a time (7 day Meditation Retreat) Adelaide Hills, SA

Have you ever wondered if it’s possible to cultivate emotional wellbeing?

Is feeling happy just an accident, or are there things that can help?

Maybe you look to others or life situations to make you feel good or pin your hopes on big achievements. These do make you feel good temporarily. But what about all the moments in between? Is there something that you can tap into throughout the year and throughout your life?

Yes! And this is where the skills and wisdom of meditation come into their own.

In this retreat, we will give you the structure and the supportive environment to relax and let go, by firstly allowing time to relax deeply and restore energy reserves.

What people find is that just by doing this you’ll open to a quality of wellbeing that you may have thought had been lost forever.

Then we’ll guide you through exercises specifically designed for cultivating bliss and wellbeing. Not an over the top and out of control bliss, but rather a steady warm glow that you can develop and bring into your life. It’s like restoring a well spring of joy – clear, simple and always refreshing.

It’s something that you can take with you and utilise long after the retreat has finished.

Suitable for all levels of experience – beginners can start here, and experienced meditators can take their practice further and deeper.

And relax … you will be looked after and everything will be taken care of including delicious vegetarian meals, a beautiful peaceful spot in nature, comfortable accommodation and plenty of space and time to yourself.