Event Categories: Australia, Happiness, Health, Last Minute, Meditation, Wellness, Womens, and YogaEvent Tags: aerial yoga, bike tour, floatation therapy, hot yoga, Massage, meditation, myofascial release, Pilates, retreat, spa, weekend escapes, Wellness, Wellness Retreat, and Yoga
A yoga retreat without chanting, a wellness retreat without the ‘woo-woo’ and a health retreat with the option of coffee.
We’re all about evidence based wellness that works. And at the end of your weekend getaway with us, you’ll feel refreshed, relaxed and recharged. Ready to jump back into whatever life has in store.
Set on 5 acres of rural landscape, our yoga and wellness weekends focus on proven strategies to restore your body & mind.
Weekend retreats feature aerial yoga, pilates reformer & myofascial release workshops to make you feel amazing, eco-friendly cabins & hand reared mini goats to bring you joy. Our private floatation pod & red light therapy room, infrared saunas, hydrotherapy spa & magnesium salt pool, enhance your wellness experience – with all sessions included in your stay.
In between you might join us on a bike tour of Lake Benalla, learn about wildlife rescue or gain new life skills in a self defence workshop.
With so much on offer, you can do as much or as little as you feel is right – the only thing you have to do? Switch off and recharge.
Sample Itinerary – 3 Day Wellness & Relaxation Retreat:
Fri-Sun Weekend Yoga Retreat
Day 1: Check in any time from 3pm
*Room and retreat tour and induction upon arrival
*Red light therapy, floatation tank & infrared sauna from 4pm-10pm
*Hydrotherapy spa & Magnesium Salt pool 4pm-10pm (~12-15 degrees)
16:00 – Aerial Yoga Flow ( 1 hour)
*18:15 Dinner in guest kitchen/dining area
19:30 Aerial Yin and meditation (90 minutes)
*22:30 Fire pit & guest kitchen close
Day 2: Choose as much or as little as you like
*Red light therapy, floatation tank & infrared sauna from 7am-10pm
*Hydrotherapy spa & Magnesium Salt pool open 7am-10pm (~12-15 degrees)
*07:00 Breakfast selections available till 11am
09:30 Pilates Reformer (60 Min)
10:30 Goat happy hour: please wear clothes that you don’t mind getting dirty and enclosed shoes.
12:30 Lunch in guest kitchen
*Afternoon: Free time, snacks, drinks, bicycle hire
13:30 Guided bike tour of Lake Benalla
15:30 Myofascial Release Workshop (75 min)
18:15 Dinner in guest kitchen & dining area
19:00 Wildlife rescue and Little Farm of Calm Shelter info session
19:30 Self Defence Workshop (participate as much as you choose)
21:00 Tumeric Tonic for enhanced Sleep in guest kitchen
22:00 Kitchen & Fire pit Area Close – outdoor silence requested
Day 3: Late checkout and plenty of time to take things slow
*07:00 Breakfast & coffee in guest kitchen till 12pm
*Red light therapy, floatation tank & infrared sauna from 7am-12
*Hydrotherapy spa & Magnesium Salt pool (~12-15 degrees) open 7am-12pm (~12-15 degrees)
9:30am Aerial Yoga Flow
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