4 Day Queens Birthday Weekend Wellness Retreat, VIC

Little Farm of Calm is a retreat space that is accessible for people from all walks of life. A place where people can come to relax and decompress, hang by the pool, try something new, sleep or spend time in whatever way feels best. The retreat is set on 5 acres of rural outlook, with miniature goats and 3 spectacular studios – including Victoria’s largest yoga and meditation dome, a hot yoga studio with infrared & underfloor heating (it’s like a hot bath) and a unique garden sunset studio. Their retreat packages feature a 75m2 heated magnesium salt pool, with red light therapy and infrared sauna sessions to turbo charge your wellness experience. In short, there are plenty of options for how to spend your time – whether you prefer to keep busy, or if you’d rather chill out and recharge.

Retreat highlights:
Daily yoga including Aerial, Hot yoga, yin yoga and myofascial release workshop
Daily Reformer Pilates and animal therapy
2 x 60 min Red Light Therapy and infrared sauna sessions
4 Days, 3 nights accommodation: private cabins with ensuites for 1-3 guests
Daily breakfast, drinks, and snacks
Large range of local & organic ingredients, utensils & recipes in communal kitchen for breakfast, lunch and dinner

Sample itinerary for Queens Birthday Long Weekend Wellness Retreat:
Day 1: Check in any time from 3pm

*Room and retreat tour and induction upon arrival

*Red light therapy and infrared sauna sessions available in wellness studio

* Heated Magnesium pool open until 10:00 pm

16:00 Slow Hot Yoga Flow (75 min)

*17:45 Light dinner provided in communal kitchen/ dining area

19:30 Aerial Yin and meditation (90 minutes)

*22:30 Fire pit & guest kitchen area close

Day 2: Choose as much or as little as you like

*07:00 Breakfast selections available till midday

09:00 Reformer Pilates in the Dome ( 1 hour)

10:30 Goat happy hour: feeding and spend time with animals, please wear clothes that you don’t mind getting dirty and enclosed shoes.

*Red light therapy and infrared sauna sessions available in wellness studio

12:30 Self prepared light lunch in communal kitchen,

*Afternoon: Free time, snacks, drinks bicycle hire, library available

16:00 Myofascial release workshop (75 min)

*18:00 Light dinner options and ingredients provided in communal kitchen/ dining area

19:30 Aerial Yoga Flow (75 min)

22:30:00 Fire Pit & Guest kitchen close

Day 3: Option to explore Benalla in afternoon

*07:00 Breakfast selections open till midday

09:00 Reformer Pilates (75 minutes)

10:30 Goat happy hour (feeding and time with animals)

*Red light therapy and infrared sauna sessions available in wellness studio

12:30 Self prepared light lunch in communal kitchen,

*Afternoon: Free time, snacks, drinks bicycle hire, library available

*18:00 Light dinner options and ingredients provided in communal kitchen/ dining area

19:30 Hot Yoga Stretch (75 minutes)

*22:30 Fire pit & guest kitchen close

Day 4: Late checkout and plenty of time to take things slow

*07:00 Breakfast & self prepared take away lunch options provided in communal kitchen

*Red light therapy and infrared sauna sessions available in wellness studio

9:00 Aerial Yoga Flow (75 minutes)

10:30 Goat happy hour

*12:00 Checkout