Tag: meditation in Bedfordale

Upgrade your health, vitality and wellbeing on this cleansing, healing 8 day retreat in the heart of picturesque Margaret River. The carefully designed program helps you restore physical, mental, emotional and spiritual wellbeing through yoga, meditation, healing foods, fasting, yoga coaching, massage, forest and ocean walks, and fire ceremony. This beautiful retreat is hosted by Mandy and Robert, who have decades’ Read more…

Upgrade your health, vitality and wellbeing on this cleansing, healing 8 day retreat in the heart of picturesque Margaret River. The carefully designed program helps you restore physical, mental, emotional and spiritual wellbeing through yoga, meditation, healing foods, fasting, yoga coaching, massage, forest and ocean walks, and fire ceremony. This beautiful retreat is hosted by Mandy and Robert, who have decades’ Read more…

So. Much. Noise! Phone notifications, Kids, TV, podcasts and not to mention that voice in your head that obsesses with the to-do list, future plans or the errors of the past. Restful Waters invites you to the Digital Detox Half Day Silent Retreat, to experience a profound sense of calmness, rest and clarity. In this sacred space, nestled in the Read more…

This blissful retreat offers a? deeply nourishing & restorative?program?intended to?refuel ?you and increase your sense of energy & vitality for the new season ahead. At the retreat you will experience: ?GENTLE FLOW YOGA to awaken?your body?and?mind, and?take you into that grounded, centred space within yourself. SENSORY GUIDED MEDITATIONS to bring you into the wonderment of the present moment. NADHI SHUDDHI Read more…

There is no denying our urban bodies have become burdened bodies, especially with the current illness and dis-ease we are seeing in the world. Now more than ever, we need to prioritise our mental, physical and spiritual health to live well whilst juggling a work life balance. Internal balance is such an incredible foundation to create, play, rest and raise Read more…

Find an oasis of stillness and peace inside yourself at our One Day Mindfulness & Meditation Retreat. This unique retreat gives you a space to adventure inwardly, restore well-being & balance, and learn tools and techniques for a calmer outlook back home. Take a break from the fast pace and repetition of daily life to journey inwardly and nurture yourself. Read more…