Event Categories: Australia, Detox, and YogaEvent Tags: meditation, retreat, Wellness, Wellness Retreat, womens retreat, and Yoga
So. Much. Noise!
Phone notifications, Kids, TV, podcasts and not to mention that voice in your head that obsesses with the to-do list, future plans or the errors of the past.
Restful Waters invites you to the Digital Detox Half Day Silent Retreat, to experience a profound sense of calmness, rest and clarity.
In this sacred space, nestled in the Perth Hills, become embodied, still your mind and free yourself from the constant, noisy demands of a modern life.
Yoga Instructor Claire French and Meditation Teacher Darshana Johnson will be your facilitators during this wonderful opportunity to quiet your mind and connect back to your heart.
The day will start with a gorgeous, lake-side walk + yoga practice. Perfectly fine for beginners. The yoga practice will be slow and simple to bring you into your body and back to your breath.
We will then retreat to a gorgeous cottage setting for tea/green juice and bliss ball snacks to freshen you up.
After some light refreshments, Claire French will lead you into a very restorative ‘yogic sleep’ called Yoga Nidra. People often feels like they’ve had a full night’s sleep after just a short session.
The final session of the day will be a beautiful, serene sound bath experience with crystal singing bowls, gongs, chimes, rain sticks and drums. This is a divine way to finish the retreat that will leave you feeling restored and ready to go back into the world fresh and alive.
You will have a chance to share your experience with fellow retreat goers as you come out of silence.
Turn off your phone and remember what’s to be found in the silence. This is particularly important going into the busy festive season.
Date: Sunday 5th December
Time: 9 am – 12:30 pm
Price: $85 pp + booking fee
Location: 64 Canns Road, Bedfordale 6112
Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth’s largest provider of quality retreats, wellness events and courses. See all upcoming events at bit.ly/rw-events. Call us on 0418 229 662.
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