Event Category: WellnessEvent Tags: meditation, Wellness, Wellness Retreat, womens retreat, and Yoga
This blissful retreat offers a? deeply nourishing & restorative?program?intended to?refuel ?you and increase your sense of energy & vitality for the new season ahead.
At the retreat you will experience:
?GENTLE FLOW YOGA to awaken?your body?and?mind, and?take you into that grounded, centred space within yourself.
SENSORY GUIDED MEDITATIONS to bring you into the wonderment of the present moment.
NADHI SHUDDHI Pranayama to bring calmness and balance into your mind and body.
GENTLE RESTORATIVE HATHA YOGA to slowly open the body up to the experience of peace and love.
Trish will be your host at this rejuvenating 3-hour retreat. You will be guided to connect to your heart and go deeper within?to find inner stillness and peace.?
?Take some?time out for you to nurture and nourish yourself?this summer? in the gorgeous rolling Perth Hills ?
Trish loves to share yoga, breathwork and meditation with others because they are powerful tools for healing that have been used for millennia. She endeavors to deliver retreats that allow her attendees to feel totally recharged, rejuvenated and at ease.
Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth’s largest provider of quality retreats, wellness events and courses. See all upcoming events at bit.ly/rw-events. Call us for bookings or more information on 0418 229 662.
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