Bedfordale

There is no denying our urban bodies have become burdened bodies, especially with the current illness and dis-ease we are seeing in the world. Now more than ever, we need to prioritise our mental, physical and spiritual health to live well whilst juggling a work life balance. Internal balance is such an incredible foundation to create, play, rest and raise Read more...

Find an oasis of stillness and peace inside yourself at our One Day Mindfulness & Meditation Retreat. This unique retreat gives you a space to adventure inwardly, restore well-being & balance, and learn tools and techniques for a calmer outlook back home. Take a break from the fast pace and repetition of daily life to journey inwardly and nurture yourself. Read more...

The new year is the perfect time to connect with yourself, experience clarity and make conscious commitments to the year ahead, so you can experience a meaningful 2022. This is the best time of the year to let go of the old and open yourself to the new, giving yourself the inspiration to live a happier and healthier life! This Read more...

The Start the Year Clear Retreat is a goal setting and yoga retreat which offers you the time to be with yourself completely, without distraction in the gorgeous Perth Hills to consciously prepare for the 2022 that YOU want. Join experienced Yoga Instructor Michelle for a morning of meditation, gentle flow yoga and a guided reflection & goal setting session. Read more...

So. Much. Noise! Phone notifications, Kids, TV, podcasts and not to mention that voice in your head that obsesses with the to-do list, future plans or the errors of the past. Restful Waters invites you to the Digital Detox Half Day Silent Retreat, to experience a profound sense of calmness, rest and clarity. In this sacred space, nestled in the Read more...