Women's Recharge Retreat May 2020

I know how you feel. Life gets busy.

Everyone’s needs seem to come before yours: work, family, partners, children, parents.

Before you know it, you feel overwhelmed, tired, snappy, desperate for everything to stand still for a few days, hours, just so you can catch your breath.

I have been there, and things didn’t get better by themselves. In fact, I was forced to take a break – my body demanded it. The result: chronic fatigue and burnout.

But you don’t have to wait for that unwelcome break. Claim your own break sister!

And before you say you have others to think about, this is as important for the people in your life, as it is for you.

Fill your cup, and you’ll be able to give more with ease and true vitality.

I want to help you find some nourishing stillness and connect in with yourself.

Make 2020 your year of self care!

Just 1.5 hours from Latrobe Valley in Gippsland or Melbourne’s CBD, the house and the yoga space are seamlessly integrated into the landscape, nestled into a two acre flower and orchard garden, with the Warburton mountains providing a stunning backdrop.

Here’s what happens on the retreat:
* You set an intention and you journal to get all those chaotic thoughts to the surface and start getting clarity
* You join daily workshops with the other amazing women and me
* You enjoy healthy yet lick-your-fingers delicious vegetarian meals prepared by a wholefoods chef. You don’t have to worry about what’s for dinner ?
* You yoga your way to mental peace with yin, restorative yoga and yoga Nidra
* You quieten your mind with daily meditation
* You nourish your soul with Tibetan sound healing
* You will rebalance your mind, body and soul with a group Kinesiology balance
* You leave home with tools and techniques to help you navigate daily life with more intention and calm
* You connect with an intimate group of like-minded women who have already claimed their space
* You will have free time to rest, nap, walk, journal, read and enjoy the beautiful property.

But don’t take my word for it!

Here’s what other women have said about it:

Just amazing! Exceed my highest expectations. Honestly feel it has been life changing – Shevaun R

Reconnecting with who I AM has been magical – Mariella R

This retreat gave me the opportunity to slow down, and take some time to reconnect with myself. Self care has now become a priority for me again. I leave the retreat feeling refreshed and replenished. Thanks Ilana for a beautiful weekend. – Nicole R

So what do you say?

Will you make time for yourself and schedule in a weekend for YOU?

There are only 13 spots available, only a handful of places left.
Women aged 16 and over are welcome to attend the retreat.

Here are the details:
Women’s Weekend Retreat:
Arrive: Friday 1st May from 3pm
Depart: Sunday 3rd May from 2pm
Location: Riverdale, 55 Cavanagh Rd, Wesburn, VIC 3799
Deposit: $200 (Non-refundable), balance due 17th April 2020.

Room Types:
Bunks: $550.00 + GST per person (2 bunks left)
Twin Share: $635.00 + GST per person (One spot left)
Double Bed (Private Cottage Room): $750.00 + GST (SOLD OUT)

PS: If you need a payment plan, just ask me. All that matters is that you take the break you need and deserve!

**** You can find more photos of Riverdale and information about the retreat on my website./

NOTES: (Please read before you book – see website above).

Come and replenish your mind, body and soul!