Return to your aliveness – delight in your senses 1-Day meditation retreat, South Australia

Unplug from technology, and your constant commitments to take time for yourself by getting away from it all, on this nurturing and relaxing 1-day meditation retreat.

Do you feel like you are out of balance, disconnected and just going through the motions every day?

This is a clear sign that it’s time to let go, relax and awaken the aliveness of your body again.

On this retreat, you will be guided by experienced meditation and yoga retreat teachers to ignite your senses of sight, sound, smell, taste and touch through meditation.

This retreat will be a joyful experience of rest, quiet time and peace, immersed in the beauty of nature at the comfortable Tara Hills Meditation Retreat property just 45 minutes from the Adelaide CBD (just past Nairne in the Adelaide Hills).

Don’t think that you will be forced to sit in an uncomfortable position for the whole day!

This is a day for you …

You’ll feel the relief of moving your body with gentle yoga, a flavour-filled tasting meditation, and a deep relaxation session including soothing music and calming guided meditations.

Plus, enjoy some well-deserved free time for a mindful stroll around the native gardens, enjoying the expansive vistas of the Adelaide Hills and the abundant birdlife that call Tara Hills home.

Everything is included in this meditation retreat to make your day comfortable including delicious vegetarian snacks and generous lunch (including freshly brewed coffee).

Returning to the simple pleasures of nature and stillness allows you to let go of stress, anxiety and worry and return you to your natural state of aliveness.

You’ll also take home practical techniques to use in your daily life that you’ll use long after the retreat is over.

Don’t just take our word for it our meditation retreats are special …

‘A special and enriching experience, easily one of the most important things I have done for myself.’

– Suzie M Retreat Participant