"Rise Up" Mother & Teen Retreat, VIC

Our “Rise Up” Mother and Teen Retreat is the perfect way to escape regular routine and spend quality time together in an active, nurturing environment. Throughout the weekend you will experience movement, nature and pampering as well as indulgent meals from our onsite fine dining restaurant, The Coast.

Our Mother and Teen Retreat will be hosted by experienced personal trainer and mum of two, Emily Hayward. Learn from success mentor, author and guest speaker, Melonie Taylor. In a one hour workshop teaching Emotional Resilience for Navigating the 21st Century, you and your teen will learn how to succeed before you need to succeed. Melonie shares the truth about emotions, shifting self-judgement into self-love, tips on navigating life’s challenges, building self esteem and leadership skills.

Daily activities aim to build confidence, independence and empowerment are all provided in a relaxed and welcoming atmosphere. This unforgettable experience will leave you feeling refreshed and connected with your teen.

INCLUSIONS:
2 nights’ accommodation
Delicious meals – 1 x breakfast, 1 x brunch & 2 x dinners
An indulgent 60 min treatment at Lux Spa & Wellness
60 min workshop with success mentor Melonie Taylor
60 min Pilates session
60 min Personal Training session
60 min Yoga session
Use of resort facilities including gym, tennis court and indoor heated pool