Event Categories: Australia, Happiness, Health, Nature, Wellness, and YogaEvent Tags: balance, caring for others, connect with nature, feel alive again, forest bathing, meditation, mindfulness, nervous system, nourishing meals, Recharge, rest, restore, self-care, self-nurture, and Yoga
A wellness retreat to regain balance and recharge in the beautiful Yarra Valley.
The past few years have certainly been long and challenging. Many of us have been pushed beyond our capacity and resilience in order to get through, and to continue to support the people that also need us.
Unfortunately this takes a toll on our mental health and wellbeing, leaving many of us feeling burnt out and depleted.
In response to this growing need, our self-care focussed wellness retreat is designed to re-set and recharge your batteries and prioritse self-care.
The lush forest and mountain setting that encompass our retreat create the serene environment where your spirit can feel truly at peace. You feel the fresh air fill your lungs and appreciate the incredible beauty of nature as you become grounded in the present moment.
As you practice daily yoga, meditation, breath work and body therapies during your stay at the retreat, you feel rested, stretch out, re-aligned and full of fresh chi and energy. You start to feel alive again, your shoulders open up, posture realigns, you feel content, happy and keep smiling.
You can do as much or as little as you like at Rest and Restore. You slowly become the more removed from the rest of the world that you’ve left behind which just disappears – feeling like you’re a million miles from anywhere (but only an hour out of Melbourne).
It is our pleasure in helping you find some harmony within your body. To retreat from the stresses of your life. You will forever remember this extraordinary experience and connection?in our nature, as you drive back home feeling more rested and restored and fully charged.
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Please contact us to find out more about our programs, promotions and retreat experience