Mums Fitness Retreat

It’s no secret – being a mum make it logistically be harder to get away and to CHOOSE to take time for yourself but when you do we know you will have the VERY BEST time!
Following the success of our 2017, 2018 and 2019 retreats, Restart Health Escapes in collaboration with Jen Dugard, is excited to announce it’s third fitness retreat designed exclusively for mums!

This retreat has been designed to give Mums the opportunity to rebalance, revitalise, and reconnect. Our goal is to provide a holiday experience that will be unique, interesting, challenging, inspiring, educational, and most of all, a lot of fun. In addition, we aim to expand your knowledge to help you become fitter and stronger, and return home with improved vitality and a calmer state of mind. We will also provide you with the necessary tools to help create a richer and more meaningful life- for you and your family. This retreat gives you time to relax, unwind, participate in active adventure and fitness training, expand your knowledge, explore, and discover new experiences every day.

The program has all the elements of a health retreat combined with active sightseeing, great dining experiences, and workshops developed to expand your knowledge and create positive changes in your world. Every day there will be the opportunity to participate in at least 2 structured movement based activities (examples could be a circuit training class, athletic conditioning session, boxing, boot-camp, nature walks, yoga, Pilates, etc.).

We also run workshops which have an emphasis on exploring issues around values, creating balance in your life, reducing stress and worry, breaking self-defeating habits, handling negative thoughts more effectively, creating meaningful life goals aligned with your individual values, overcoming barriers to change, practical mindfulness strategies, and finding fulfillment in your life.

Unlike most other “health retreats”, we will do quite a few activities off-site. Everyone has travelled for many hours to be here, and you may not get the chance to be in this part of the world again so we deliberately plan the opportunity to see and experience different parts of this amazing country.

So, with that all said, the proposed itinerary below provides an outline for our six-day retreat. We look forward to meeting you all in Thailand- the land of smiles.