Moment to moment meditation retreat – discovering the beauty of life

Would you like to go on more than a holiday?

Where you can truly relax, let go of your ‘to-do’ list, cease worrying about what’s next and just focus on yourself and the beauty of the present moment.

The present moment is where you can find joy in being in the here and now and engage in your life more fully and deeply.

This is the essence of going on a retreat and if this speaks to you Moment to Moment – discovering the beauty of life at Tara Hills Retreat Centre is for you!

Imagine this …

Letting go in the quiet and peaceful surroundings, birds, animals and big skies, stars, quiet walks, gentle yoga, deep relaxation, guided meditations, afternoon naps when you feel sleepy and delicious food with no cleaning up or dishes.

And space for you to enjoy the silence – no small talk required.

Here’s what Suzie said after attending the April retreat …
‘A special and enriching experience, one of the most important things I have done for myself.’

On this retreat you’ll discover the wisdom of mindfulness: a powerful meditation practice for training how you direct your attention, helping to bring you back to the present moment. Instead of incessantly striving for ideal situations, you can learn to dig deeper into your experiences, uncovering the joy inherent in just being.

By juggling the need to plan ahead with the ability to be here and now, you can open to the beauty of life, engaging fully and deeply.

And relax … you will be looked after and everything will be taken care of including delicious vegetarian meals, a beautiful peaceful spot in nature, comfortable accommodation and plenty of space and time to yourself.