Deep Rest with Massoga® Retreat QLD

Deep Rest with Massoga® Retreat QLD

The central practice at a Massoga® Retreat is the MASSOGA® practise, a combination of restorative Yin yoga and massage. This is deeply relaxing for the nervous system, body and mind.

This week on Maggi Island is all about cultivating deep rest. Rest is essential for a healthy, happy life, yet most of us don’t it effectively. Over 5 nights 6 days in luxury accommodation you will learn the tools to rest deeply that resonate for you. Practice slow yoga and meditation, experience the benefits of sound healing, immerse yourself in nature, explore the self discovery workshops, pamper yourself with private treatments like massages and facials (additional), nourish yourself with delicious healthy food, nap, read, swim, and of course nurture your body with Massoga®.