Event Categories: Australia, Wellness, and YogaEvent Tags: Health, Northern Territory, nt, Weekend Retreat, Wellness, Wellness Retreat, and Yoga
Restorative Yoga, Meditation & Breathwork RetreatCompletely unwind and “stop and be” and feel your daily stresses melt away.
Restorative Yoga gives us the time in asana (pose) to open the body with the use of supportive props and correct energetic action. Classes also include pranayama (breathwork) to encourage an even deeper state of awareness.10 Signs That You Need Restorative Yoga in Your Life
Your Balance for Life experience includes: 2 nights accommodation and all delicious & healthy meals.If you would like to take advantage of a Juice Cleanse, this is also available on this retreat.
- You have a hard time falling asleep at night.
- Any sudden movements send a wave of pain throughout your body.
- You feel tired when you wake up in the morning.
- Your road rage is a little out of control lately.
- You cannot turn off your noisy brain no matter what you’re doing.
- You’re tired of all the drama life brings you.
- You have an injury and you just “push through it” without letting it heal.
- You want a little less chaos in your life.
- You cannot stop “multitasking” even when you shouldn’t be, like when you’re eating meals, at a red light, or in the bathroom.
- You’ve checked your smartphone while reading this information.
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