Labour Day Weekend Yoga, Pilates & Wellness Retreat, VIC

Little Farm of Calm is a retreat space that is accessible for people from all walks of life. A place where people can come to relax and decompress, hang by the pool, try something new, sleep or spend time in whatever way feels best. The retreat is set on 5 acres of rural outlook, with miniature goats and 3 spectacular studios – including Victoria’s largest yoga and meditation dome, hot yoga studio with infrared & underfloor heating (it’s like a hot bath) and a unique garden sunset studio. Their retreat packages feature a 75m2 heated magnesium salt pool, with red light therapy, floatation tank sessions and infrared sauna sessions to turbo charge your wellness experience. In short, there are plenty of options for how to spend your time – whether you prefer to keep busy, or if you’d rather chill out and recharge.

Retreat highlights:
Daily yoga including Aerial, Hot yoga, yin yoga and myofascial release workshop
2 x Reformer Pilates Workshops and animal therapy
2 x 60 min Red Light Therapy and infrared sauna sessions
2 x Floatation Tank Therapy Sessions
Hot Yoga Massage (Myofascial Release) Workshop
2 x Guided Bike Tour of Benalla
4 Days, 3 nights accommodation: private cabins with ensuites for 1-3 guests
Daily breakfast, lunch and dinner

Day 1: Check in any time from 3pm

*Room induction upon arrival

*Red light therapy, floatation tank & infrared sauna from 4pm-10pm

*Hydrotherapy spa & Magnesium Salt pool open 4pm-10pm

16:00- Aerial Yoga Flow (60 minutes)

*18:15 Dinner

20:00 Aerial Yin & meditation (90 min)

*22:00 Fire pit & guest kitchen close

Day 2: Do as much / as little as you like

*Red light therapy, floatation tank & infrared sauna from 7am-10pm

*Hydrotherapy spa & Magnesium Salt pool open 7am-10pm

*07:00 Breakfast available till 12

09:00 Pilates Reformer – Strengthen & Stretch (60 Min)

10:00 Goat happy hour: please wear clothes that you don’t mind getting dirty and enclosed shoes.

11:00 Guided bike tour of Lake Benalla

12:30 Lunch in guest kitchen

*Afternoon: Free time, snacks, drinks, bicycle hire

16:00 Paddleboard Yoga

18:45 Dinner

20:00 Self Defence Workshop (participate as much as you choose)

21:00 Spiced Cacao – Sleep tonic

22:00 Kitchen & Fire pit Area Close – outdoor silence requested

Day 3: Do as much / as little as you like

*Red light therapy, floatation tank & infrared sauna from 7am-10pm

*Hydrotherapy spa & Magnesium Salt pool open 7am-10pm

*07:00 Breakfast available till 12

09:00 Energetic Pilates Reformer (60 Min)

10:00 Goat happy hour: please wear clothes that you don’t mind getting dirty and enclosed shoes.

12:30 Lunch in guest kitchen

14:30 Myofascial Release Workshop (90 min)

*Afternoon: Free time, snacks, drinks, bicycle hire

17:30 Wildlife rescue and Little Farm of Calm Shelter info session

18:30 Retreat Dinner

21:15 Mulled Wine

22:00 Kitchen & Fire pit Area Close – outdoor silence requested

Day 4: Late checkout and plenty of time to take things slow

*07:00 Breakfast & coffee in guest kitchen till 12pm

*Red light therapy, floatation tank & infrared sauna from 7am-12

*Hydrotherapy spa & Magnesium Salt pool open 7am-12pm

9:00 Energetic Aerial Yoga Flow

11:00 Chai Tea & Ginger Biscuits

*12:00 Checkout.