Sista Trio Retreats are women’s retreats based in New Zealand.


Sista Trio Retreats offer women multi night retreats, workshops and mini retreats.

The three sisters, Coryn, Jen, and Toni offer these divine self-care options for women that bring you learnings about your health and wellness as well as time out to connect and rejuvenate.

Their multi-night retreats are held throughout New Zealand – Waipu, Coromandel, Taupo, Raglan, Nelson and Wanaka. Well that’s the line up for 2021.

There are two Auckland based options, both of the mini-retreat variety. Both offering two hours of rest and relaxation.

Sista Trio Retreats is committed to providing space for everybody to retreat, connect, and breathe – inspiring connection to self and others.

The sisters have been in business for three years, all with the mission to help women to retreat, connect, and breathe.

Coryn - Sista Trio Retreats - Retreat Me Happy Coryn, the youngest sister has her own Naturopath business called Coryn Smith Wellness. She offers her wealth of knowledge and experience as a highly intuitive, integrative practitioner; bringing 18 years of experience as a qualified Naturopath, Medical Herbalist, and Massage Therapist.

Her working life has involved seeing clients 1:1 and also facilitating and teaching workshops. Raising her three beautiful children along the way has also given her life experience in bucket loads. Coryn believes that we all deserve to have meaningful, deep, rich, lives, and that it’s all about the reconnect.

Coryn likes to work with people on a deeper level to inspire awareness. She lives and breathes her philosophies that guide her daily life.

Jennie - Sista Trio Retreats - Retreat Me HappyJen, the middle sister is  The Adaptive Yogi, – aka the rebel yogi! Jen is a Certified 350 hr Hatha Yoga Alliance Yoga Instructor, with specialised training in Yoga Nidra meditation, accessible Yoga, and adaptive Yoga.

Jen offers her passion for a mindful meditative, breath-led, restorative style of yoga. She is passionate about inspiring those who ‘don’t think they can’ into the practice. She has compassion for bodies that have challenges, being born with an ankle disability, and having to find a way to live with limited mobility and pain has given her many tools.

She is all about befriending your divine selves, committing to the path of body peace, and inspiring and guiding others to the same. Jen is continuously training and upskilling and immersing herself in Yoga practices including a daily Sadhana (spiritual practice).

Toni - Sista Trio Retreats - Retreat Me HappyThe oldest sister Toni is the Sista Trio Retreats support person in so many ways. Toni is the marketing extraordinaire and chief photographer of the family. She has an amazing ability to gather the tribe of beautiful souls connecting. She has an abundance of life experience raising three kids (well, two teenagers and one young adult).

Her work life experience has been primarily in the travel industry, but she’s always been aware of the ‘stuff’ her sisters were up to. Her change in direction has been more than just a career change; it’s been a change that has meant she is lapping up all this ‘good stuff’ as well as working with her sisters.

You will experience the vibe of heart, honesty, and hilarity of all these three sisters on any given event.

When you get a chance to travel to New Zealand, do look them up at They’ve got two, three and four night retreats available throughout the country, you’re bound to find something that suits.

Sista Trio Retreats- Retreat Me Happy

Here’s what a recent retreat participant had to say:

“What a beautiful, soulful, restful weekend with a gorgeous bunch of women! ?????? Sista Trio Retreats have a special, magical, unique bond between them and they all brought something so special to the retreat. They are all three so knowledgeable in their own unique talents and so gifted in their ability to create beautiful retreats which makes you leaving the retreat feeling loved, capable and ready to take on the world! The food was absolutely delicious, the location was gorgeous and the company was Ahaaaaaaaaaamazing!!! Thank you Sista Trio Retreats… Keep doing what you are doing!!! Love your work!”  Lindy


Sista Trio Retreats - Retreat Me Happy



The Retreat Lady
Author: The Retreat Lady

Sarah Willmott, founder of Retreat Me Happy is passionate about making Retreats accessible to everyone. She specialises in helping Retreats reach a wider audience by creating this online platform. By day Sarah sends care packages to help people feel better (she owns Feel Better Box) and by night she builds this website to help you find your perfect retreat.