End of Year Reset: 8-Week Online Retreat for Women

Heading into the end of the year already running on empty? The End of Year Reset is a weekly online retreat for women who are tired of pushing through and ready to slow down before their body makes them.

Each week you log on from home, get comfy (blanket encouraged), and I guide you through restorative movement, Yoga Nidra, energy and seasonal rituals, and simple nervous system tools you can use in everyday life.

What’s included:
A 90-minute Welcome Circle on Mon 19 Oct at 7.45pm (Melbourne time)
7 live 60-minute sessions, alternating Sunday and Monday nights at 8pm, until Sun 6 Dec
Weekly WhatsApp support with voice notes and gentle prompts
Lifetime replays, so you can join from any time zone
Bonuses: a weekly nervous system tool and 4 recorded meditations
You don’t need any yoga or meditation experience.

I’m Ilana, a Kinesiologist, energy coach and yoga and meditation teacher. I burnt out in my corporate accounting career and ended up with chronic fatigue, so I know what it takes to come back from running on empty.

Dates: Mon 19 Oct to Sun 6 Dec 2026
Location: Online (Zoom)
Price: $349 AUD, or $117 a month over 3 months

Book: https://events.ilanak.com.au/end-of-year-reset