Empower Bali Yoga Retreat – 6th – 12th November
Unplug from the demands of real life and enjoy the exotic and deeply spiritual surroundings of Bali as you take positive steps towards embracing a new YOU, through yoga.
Join Cheryl on this Women-Only Yoga Retreat at the Udara Bali Resort, situated directly on the beach and right next door to a beautiful Balinese Temple. It’s the perfect place for you to find some balance.
Starting on the 6th of November, during the full moon festival, Cheryl has created a retreat for loving and far-too-busy women who are always thinking about everyone and everything else before themselves.
This retreat focuses on bringing some balance into your life: Reminding you that YOU deserve and NEED to rest. It’s not just a week of relaxation then back to the grind. You’ll learn unique yoga practices – on and off the yoga mat – that are going to make improvements in your real life when you go home. And you’ll be hanging out with like-minded women that love yoga but aren’t ‘yoga snobs’, women of any shape, size, age, ethnicity or level of yoga experience
You’re also going to have a ridiculous amount of fun, delightful food, magical experiences, spa time and have adventures every day!
Empower Bali Yoga Retreat Details
At the EMPOWER Bali® Retreat, your day is your own. There will be daily EMPOWER workshops, each working on using yoga practices to improve your mindset, physical yoga practice and emotional wellbeing.
Cheryl will focus on what YOU want from this retreat and will create a plan to make sure that everything you learn on retreat will translate into a lifestyle change when you return home. You have access to unlimited daily yoga sessions at the Shala, women’s circles and feminine yoga and wellness workshops, and use of the deluxe spa, as well as three healthy meals per day, all included in your package. You’ll also have plenty of time during the day and in the evenings to enjoy the gorgeous surroundings of the retreat. You might like to try some surfing or you can just relax on the sand, enjoy a Cosmopolitan by the pool, relax or further your journey.
As part of your package, you will also have a one-hour Balinese Massage; attend a Balinese Blessing ceremony, and take part in a sacred Red Tent women’s circle.
You will also receive a YogaBellies EMPOWER goodie bag on arrival.
You will stay in a private or twin room, with ensuite bathroom, air-conditioner, and Wi-Fi. Udara Bali is an integrated healing yoga resort offering a wellness and detox lifestyle to alleviate the stress of modern living. Featuring four beautiful yoga shalas (three with ocean view and one overlooking the ancient temples) and a beautiful spa with a water healing pool, Finnish sauna, herbal steam room, hot Jacuzzi, and ice water plunge as well as a meditation cave, Udara is nestled between the Indian Ocean, rice fields and surrounded by ancient temples.
In addition to the daily Empower workshops lead by Cheryl, you will also get unlimited access to the daily Udara Yoga schedule with 5-6 classes per day in various styles (Hatha, Aerial, Vinyasa, and much more).
You have the opportunity to book daily Spa treatments (additional) and access to the unique Spa facilities with hot & cold pools, Sauna, Steam room, and jacuzzi that will help you to relax and activate all your senses. One free 60-minute massage is also included in your package.
All meals at Udara’s Organic Ocean Restaurant are included with a focus on healthy, fresh and organic vegan, vegetarian or seafood dishes.
You’ll have the opportunity to meet incredible women from all over the world, connecting at our community tables and events.
Enjoy additional weekly events such as Cacao & Kirtan Ceremony, Breathing & Sound Healing, Yin Yoga & Sound Healing or Relaxing Sound Float are included in your retreat package and will help you make your stay unforgettable.
Also included are transfers to and from Bali Denpasar airport, a free copy of Cheryl’s best-selling Yoga for Life Journal, immediate access to Cheryl’s 21-Day Yoga Life Reset programme online, a free EMPOWER goodie bag, collated by Cheryl to enhance your journey.
You’ll find more information here.
About Cheryl – Host of Empower Bali Yoga Retreat
Cheryl Kennedy MacDonald, founder of global women’s yoga collective YogaBellies and yoga teacher to several celebrities. She has taught thousands of women yoga over the past 15 years and I can show you what you need to know in a way that’s fun, accessible, and memorable. Learn more about Cheryl here.